Whole Wellness for the Whole Woman

Healthy living should enhance our life, not consume it. In a world where multi-tasking, emotional burnout, aches + pains have become the new norm, I inspire busy women to slow down, reconnect with themselves + improve their quality of life.

As a former corporate busy-bee, I relate to the struggles of taking care of oneself + family while thriving professionally.

Online training allows the flexibility to easily fit exercise into YOUR schedule while still having accountability + support from a certified professional. I’ll guide you to discover what works best for your body, goals + lifestyle. We’ll explore simple habits + exercise routines to get the results you desire.

How I Help You…

Pregnancy + Postpartum Exercise Specialist

Pregnancy + Postpartum Corrective Exercise Specialist

ACSM Certified Personal Trainer

PN1 Nutrition Coach

Copy of helping busy women find real life solutions to living their best life (1)