Whole Wellness for the Whole Woman

Healthy living should enhance our life, not consume it. In a world where multi-tasking, emotional burnout, aches + pains have become the new norm, I inspire busy women to slow down, reconnect with themselves + improve their quality of life.

As a former corporate busy-bee, I relate to the struggles of taking care of oneself + family while thriving professionally.

I’ll guide you to discover what works best for you. We’ll explore simple habits you can stick with regardless what life throws at you. 

How I Help You…

Pre-/Postnatal Exercise Specialist

2015 – Present

ACSM Certified Personal Trainer

2013 – Present

PN1 Nutrition Coach

2016 – Present

Copy of helping busy women find real life solutions to living their best life (1)