Whole Wellness for the Whole Woman
Healthy living should enhance our life, not consume it. In a world where multi-tasking, emotional burnout, aches + pains have become the new norm, I inspire busy women to slow down, reconnect with themselves + improve their quality of life.
As a former corporate busy-bee, I relate to the struggles of taking care of oneself + family while thriving professionally.
I’ll guide you to discover what works best for you. We’ll explore simple habits you can stick with regardless what life throws at you.
How I Help You…
Pre-/Postnatal Exercise Specialist
2015 – Present
ACSM Certified Personal Trainer
2013 – Present
PN1 Nutrition Coach
2016 – Present