Key to a Fit Pregnancy + Postpartum Recovery: Core Connection Breathwork

The first thing I teach my prenatal and postpartum clients to master is Core Connection Breathwork.Why? Because our breathing patterns have a huge impact on how our core and pelvic floor function.You might be thinking, "well that's silly. We all know how to breathe or else we wouldn't be living."Yes. And no. You might be … Continue reading Key to a Fit Pregnancy + Postpartum Recovery: Core Connection Breathwork

Have You Tried Earthing?

When was the last time you walked barefoot on the grass? This morning, Landon, Duff and I walked barefoot in the grass while playing with sticks and leaves. It was invigorating. The practice of walking barefoot in the grass is called "earthing" or "grounding" and has been practiced by cultures all over the world since … Continue reading Have You Tried Earthing?

Top Exercises to Avoid

"What exercises should I avoid?" This is a tricky question. I get asked this a lot, and much like most of my fitness related answers...."it depends..." Unfortunately, there's no black or white answer. Even though well intentioned, I dislike when people put others into boxes of "do this, don't do that." It can leave someone … Continue reading Top Exercises to Avoid