Having a hard time getting in your recommended servings of fruits & veggies?

Often the struggle is simply viewing fruits & veggies as a snack option. Chips, cookies, pretzels & other processed goods are popular go-to options for fulfilling the daily munchies. These options might tickle our taste-buds, but are loaded with refined carbs, sodium & sugars to spike our glucose levels which can lead to a — CRASH!

Ever wonder why you feel sluggish afterwards?

Indulging in whole foods as snacks can be just as satisfying, if not more than the typical processed go-to’s.

The snacks below are loaded with protein & fiber to help us stay fuller longer to better control our appetite (think weight-loss/maintenance) & stabilize blood sugar levels. With a little prep, you can tempt your taste-buds & nourish your body with these simple, yummy snack ideas:

Roasted Veggie Kabobs + Lemony-Basil Yogurt Dip

Perfect excuse to make an extra batch of roasted veggies. Thread previously roasted cubed orange/yellow bell peppers, zucchini, eggplant, mushrooms, & grape tomatoes on a wooden skewer. Dip into lemony-basil yogurt dip (below), hummus or cottage cheese for extra protein. Raw veggies work too!

 ¼ cup Greek yogurt + Pinch of Sea Salt & Red Pepper Flakes + ½ tsp Minced Garlic + 1 tbsp Chopped Basil & Scallions + ½ tsp lemon juice + ¼ tsp lemon zest

Savory Cottage Cheese

Like caprese salad? Give this treat a whirl!

½ cup Cottage Cheese + Halved Grape Tomatoes + Chopped Raw Spinach + Cucumber Slices + Drizzle Balsamic Vinegar & Extra Virgin Olive Oil + Pinch of Sea Salt & Pepper

Tuna + Veggies

Single serving packs of tuna are a huge lifesaver. These are especially great for travel since many even come flavored & can be eaten on the go. Use your favorite veggies to scoop up the tuna or load in bibb or romaine lettuce leaves for a mid-day protein packed snack wrap.

Single Serving Tuna Pack (3oz) + 2 tbsp Greek Yogurt + 1 tsp Garlic Powder + Pinch of Cayenne

Sure, these snacks take some time to prepare. Everything takes time & effort. In just setting aside an extra 10 minutes, you can easily have your veggies ready for the next few days.

Need some guidance to jumpstart healthier eating habits? Click here to connect & start living your best life!